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Crumble with peach, nectarine and cherry


  • 250 gr peaches
  • 250 gr Nectarines
  • 250 gr cherries
  • 1 tb sp corn flour
  • 125 gr butter
  • 120 gr brown sugar
  • vanilla
  • 1 small spoon cinammon
  • 150 gr flour
  • 1 tb sp oats
  • 50 gr ground almond


  • Wash the fruits, remove the stones, chop them and mix them with the corn flour.
  • Preheat the oven to 200 degrees.
  • Mix the ingredients for the dough with your hands or with the mixer and make the crumble.
  • Butter a 22 cm tin and pour the fruit inside.
  • Distribute the crumble evenly and bake in the oven at 200 degrees for 25 - 30 minutes.
  • Serve plain or with whipped cream or vanilla ice cream.
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Quinoa salad with plum and grape


  • 100 gr kinoa
  • 100 gr baby spinach or lettuce
  • 100 gr grapes
  • 100 gr δαμάσκηνα
  • 50 gr soft feta cheese
  • 1 avocado
  • Various herbs such as basil, dill, thyme


  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tsp maple syrup or honey
  • Salt, freshly ground pepper


  • Wash the Quinoa well.
  • Boil water in a small pot, add the Quinoa and let it simmer on a low heat for 15 minutes. You strain her. Wash the rest of the ingredients, remove the seeds and chop the herbs, fruit, avocado and feta.
  • Place all the ingredients in a deep bowl, pour the dressing over them and mix well.


Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Research Executive Agency (REA). Neither the European Union nor the granting authority can be held responsible for them.