Kiwi is among the most nutrient European fruits, with a brown and fluffy outside and a tasteful green inner juicy flesh. Kiwi is a delicious fruit that is being cultivating in spring and the harvest season is in October.

It is a great source of vitamin C, containing a greater amount of vitamin C even compared to an orange. In addition, it contains vitamin K, as well as copper, vitamin E, potassium, folate and magnesium.

How to consume:

• As topping in a yoghurt
• In homemade marmalades for a fantastic breakfast
• In fruit salads and sauces and cakes
• In smoothies and fruit juices