Kiwi is among the most nutrient European fruits, with a brown and fluffy outside and a tasteful green inner juicy flesh. Kiwi is a delicious fruit that is being cultivating in spring and the harvest season is in October.
It is a great source of vitamin C, containing a greater amount of vitamin C even compared to an orange. In addition, it contains vitamin K, as well as copper, vitamin E, potassium, folate and magnesium.
How to consume:
- As topping in a yoghurt
- In homemade marmalades for a fantastic breakfast
- In fruit salads and sauces and cakes
- In smoothies and fruit juices