Kiwi

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Kiwi is among the most nutrient European fruits, with a brown and fluffy outside and a tasteful green inner juicy flesh. Kiwi is a delicious fruit that is being cultivating in spring and the harvest season is in October.

It is a great source of vitamin C, containing a greater amount of vitamin C even compared to an orange. In addition, it contains vitamin K, as well as copper, vitamin E, potassium, folate and magnesium.

How to consume:

  • As topping in a yoghurt
  • In homemade marmalades for a fantastic breakfast
  • In fruit salads and sauces and cakes
  • In smoothies and fruit juices

Information

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Research Executive Agency (REA). Neither the European Union nor the granting authority can be held responsible for them.

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